Fitness Month Tip #5:
Fighting Decay One Tooth at a Time*
To close our May Fitness Month and our May Health Tips, I have provided some information below that you can use every morning when you get out of bed and before you close your eyes at night. Stay well!
You may not know that tooth decay and oral health has a direct correlation to obesity and various chronic diseases. Brushing your teeth has a lot more to do than simply showing off those pearly whites; it’s also an indicator of what else might be happening on the inside.
Taking the guess work out of toothpaste:
Cavity Fighting Toothpaste: This simply means the product contains fluoride. It’s best for everyone over age two.
Tartar-control: Tartar is caused by the buildup of plaque and tartar-control toothpastes contain added pyrophosphates that may help slow tartar formation. It’s best for those prone to tartar development, but your dentist should tell you if you need special attention with this.
Gingivitis Protection: Gingivitis is a disease caused by plaque accumulation. This toothpaste is best for remedying red, swollen, or tender gums. See your dentist if you have these symptoms!
Sensitivity: Tooth sensitivity occurs when gums recede or enamel thins exposing the nerves. This toothpaste is best for mild tooth sensitivity. To work, it should be used regularly for four weeks.
Whitening: Whitening toothpastes provide extra silica abrasives to whiten teeth. This toothpaste is best for those looking to whiten mild discoloration without spending a lot of money on whitening procedures or products.
Natural: Natural toothpastes contain no artificial flavorings or preservatives. It’s best for those trying to stay away from artificial ingredients.
*Note: This information was found in Cooking Light, April 2008.
Health Tips provided by the California Task Force on Youth and Workplace Wellness (Wellness Task Force). Senator Tom Torlakson, Chair.
